Archive for the ‘Move It Mama Monday!’ Category

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Monday, May 2nd, 2011

Buy Vardenafil Without Prescription, The weather here has been gorgeous lately, so nice that I've been seduced into starting up running again. Comprar en línea Vardenafil, comprar Vardenafil baratos, Yes, once again, Vardenafil photos, Buy Vardenafil online no prescription, I'm throwing on my Vibram Five Fingers shoes and heading outside for my physical activity. Because I'm out of the habit of running, Vardenafil dosage, Vardenafil wiki, I'm taking it slowly. I've been running 2-3 minutes, where can i order Vardenafil without prescription, Vardenafil over the counter, then walking one minute. This is more to give my calves a chance to build up than my endurance, doses Vardenafil work. My cardio endurance is pretty good, and I can happily go for 30+ minutes on the elliptical and not be out of breath, Buy Vardenafil Without Prescription. Purchase Vardenafil online, But my leg muscles aren't in such great shape, and the Vibrams really do change my running stride so I have to build them up before I can run 30 minutes straight.

But that's okay, online buy Vardenafil without a prescription. Vardenafil long term, I figure I'll continue to increase the amount of time I run versus the amount of time I walk over the next month or so and I'll be up to speed by mid-June at the latest. I plan to run early in the mornings, purchase Vardenafil for sale, Vardenafil australia, uk, us, usa, right after dropping Pixie off at her preschool, until school lets out, my Vardenafil experience. Buy cheap Vardenafil no rx, Then I plan to run even earlier in the mornings to make sure I get my running time in before Hubster has to leave for work. Buy Vardenafil Without Prescription, I expect I'll be running 4-5 days a week. I'm certainly glad to get back into running, Vardenafil images, Vardenafil results, as it's the best way I know of to maintain my weight.

I've also started doing a bit of yoga again. Yoga Journal has a podcast of 20 minute workouts, Vardenafil reviews, About Vardenafil, and I've downloaded some episodes of that to my iPad. I've got Yoga DVDs, order Vardenafil online overnight delivery no prescription, Ordering Vardenafil online, but I don't use them much anymore. The problem with the DVDs is that I only get to do the same 3 workouts over and over again, Vardenafil used for, Vardenafil brand name, and that bores me to tears. Also, I don't really like the DVD workouts that much, Buy Vardenafil Without Prescription. Can't exactly say why, Vardenafil coupon, Vardenafil trusted pharmacy reviews, but I enjoy the podcast workouts better. And it helps that the podcast workouts are FREE and I can take them with me wherever I go.

So yoga and running will be key componants of my summer workouts, rx free Vardenafil. Vardenafil forum, I'm hoping to get to water aerobics at least one day a week, and do 4 hours of karate class each week as well, australia, uk, us, usa. Online buying Vardenafil, Plus I'm sure I'll throw in some Wii Fit, EASA 2, where can i buy Vardenafil online, After Vardenafil, etc. Whatever I need to keep moving.

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Monday, April 18th, 2011

Buy Lunesta Without Prescription, Tax Day has come and gone, and around this area that means it's finally safe to go out into the garden again. Japan, craiglist, ebay, overseas, paypal, Unless you are a plant that happens to be going out into my garden.

Yes, it's once again time for me to start killing plants, buy Lunesta without a prescription. Canada, mexico, india, On Thursday, the girls and I hit the local home improvement store and picked up about $30 worth of seedlings and compost, Lunesta dangers. Lunesta recreational, We have the best of intentions, as we do every year, purchase Lunesta online no prescription. Online buy Lunesta without a prescription, We're going to grow lots of herbs, plus tomatoes, fast shipping Lunesta, Lunesta price, coupon, cucumbers and banana peppers. I managed to get a third of the new seedlings potted that evening and had hoped to finish the rest this weekend, but haven't yet, Buy Lunesta Without Prescription. That's okay though, buy Lunesta online cod. Lunesta overnight, I can do a couple every evening this week until they're all settled into their final resting places.

I love to get out and dig around in the dirt. It's one of those activities that actually feels healthy, Lunesta wiki, Lunesta for sale, and it's one of the few things I enjoy about warm weather. I prefer Fall and Winter to Spring and Summer, herbal Lunesta. Buy Lunesta Without Prescription, There's more holidays, I've got more stylish clothing to wear for those seasons, and I don't feel like I've melted into a puddle of sweat by the end of the day. Lunesta samples, But if I know I can spend my day playing in the dirt in my backyard, I'm okay with Spring and Summer.

I've also discovered that in addition to being good, Lunesta interactions, Comprar en línea Lunesta, comprar Lunesta baratos, dirty fun, gardening is relaxing, buy Lunesta without prescription, Where to buy Lunesta, especially if I drink a glass of wine while doing it. Yes, rx free Lunesta, Lunesta no prescription, it's decadent. No, what is Lunesta, Lunesta pictures, I'm sure real gardeners don't sip a glass of Merlot while contemplating which plant to torture next. But I like being able to take a sip every now and then between potting seedlings, Lunesta pharmacy. And a glass of red wine a day is supposed to be good for me, so long as I don't get so tipsy I trip over a rake or skewer myself with a pair of hedge shears.

The plan for this year's garden is to continue with the basic veggies, and maybe add some new herbs, Buy Lunesta Without Prescription. Cheap Lunesta no rx, I also want to add more host plants and nectar plants to attract more species of butterflies. We had so much success raising Eastern Black Swallow Tails last summer, after Lunesta, Buy Lunesta no prescription, I'd like to see if we can lure more species into the garden.

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Monday, April 4th, 2011

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Life is calming down, and I love it, Paxipam results. Australia, uk, us, usa, I made it to all my karate classes last week, and though I was sore from all the exercise, buy Paxipam no prescription, No prescription Paxipam online, it still felt good to get back to the routine. I also finally made it back to the Y for water aerobics, Paxipam images. Normally I do shallow water aerobics on Fridays, but there have been some schedule changes and now on Fridays they're doing a deep water aerobics class, Paxipam For Sale. Paxipam without a prescription, I'd never done that before and wasn't sure I'd care for it. The only deep water classes I'd seen had been led by an instructor who took things very slowly, Paxipam mg, Comprar en línea Paxipam, comprar Paxipam baratos, very casually. It looked more like people bobbing about aimlessly in the deep end of the pool than actual exercise.

Not this past Friday's class though, online buying Paxipam. About Paxipam, The instructor who led the class is someone I've worked out with before. Paxipam For Sale, She's very energetic, to say the least, and she got everybody into the pool and moving fast. We were pumping our arms and kicking our legs so hard the pool looked like it was boiling, buy Paxipam without prescription. Paxipam class, I was already feeling tired half-way through the class and by the end, it felt as though my bones had been melted right out of my body, Paxipam trusted pharmacy reviews. Buy generic Paxipam, Getting out of the pool after an hour of kicking and paddling and treading water was probably the hardest thing I'd done all week. I almost thought the life guard was going to have to haul out winch and pull me out of the pool, Paxipam photos, Paxipam forum, then carry me to the hot tub and dump me in!

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Move It Mama Monday! Back to Karate!

Monday, March 28th, 2011

I finally made it to four hours of karate class last week! Yay me! I know my instructor was happy to see me. I was sore after the first day back, especially around my arms and shoulders. I must have spent an hour just working on one kata alone, and it was one that involved a lot of punching, so I'm not too surprised by the soreness. But by Thursday I was feeling pretty good.

I need to get back to regular practice as well as regular class attendance. That's something that's always been a problem for me during cold weather. I will freely admit that I am a wimp when it comes to cold weather. I do not like to get outside and freeze my butt off, so I tend to look for ways to workout inside all winter long. That's hard to do with karate. I need room to move about, otherwise I might kick a hole in the wall or knock over the furniture. And I can forget doing weapons katas inside. One wrong move and I might shove a bo straight through the TV screen.

I had thought about trying to practice outside, and just layer silk long johns underneath my gi. But if the weather's been wet and nasty, that makes things difficult. Oh sure, I could tough it out and do kata in the mud, but that's the point at which I have to ask, is that really the sane thing to do?

The best option I have during the winter is to visit the Y and practice in the inside basketball court. Lots of open space there and a nice clean floor to work on. I suppose I will have to get back to doing that again for at least a few more weeks until it warms up some more.

Here's the current planned workout schedule:

  • Monday - karate practice at the Y
  • Tuesday - kobudo and karate classes
  • Wednesday - workout at home, elliptical machine and Wii
  • Thursday - black belt and regular karate classes
  • Friday - swimming and water aerobics
  • Saturday - off
  • Sunday - workout at home, elliptical machine and Wii

I'm also trying to add in 20 minutes on the elliptical machine in the early mornings, Monday through Friday. It's not much, but it does make a difference in my endurance and in my weight. I'm getting older, metabolism is slowing down, and I have to work just a bit harder to keep from getting pudgy.

Plus it's a great excuse to watch FarScape in the mornings...

We'll see how I do with the schedule this week. See you later!

Move It Mama Monday! Oy, My Blood Pressure!

Monday, March 21st, 2011

Finally, finally, finally I am free of cookies and other stressful things. I finished gathering up all my tax stuff for the Hubster yesterday, so now it's just me and my usual work routine. Sure, the house is a wreck and I'm behind on some stuff, but at least now I have better than a snowball's chance in Hell of catching up.

And I have plenty of catching up to do in the exercise department. I desperately need to get back to swimming, water aerobics and karate, and it's not because I've gained weight but because my blood pressure has shot up. I'm normally 112/60 or there abouts. On Friday I was 140/72. The nurse who took my blood pressure Assured me that those numbers were still within the normal range, but as I told her, that's not normal for me. It's way up, as far as I'm concerned, and I can feel the effects. I've been having headaches lately, and I feel tired and irritable and uncomfortable all around.

So it's time to get back to my regular exercise routine. I got up this morning and did the elliptical machine for 20 minutes. I'll probably do Wii Fit or Walk It Out this afternoon. And I've made the decision to forgo all caffeine until next Sunday. Since my father-in-law's death, I've been downing coffee, tea and soda like nobody's business. That has to stop now.

Hopefully, by the end of the week my blood pressure will be down. If I can, I'm going to have it checked again and I'll report back on next Monday what the numbers are.

Move It Mama Monday! Have a Backup Plan

Monday, March 14th, 2011

With everything going on in the last few weeks, I've had a hard time making it out to the gym or the dojo. I hate that. I hate when things get so busy I can't, or don't want to, pursue my preferred methods of exercise. But at least I don't give up on exercise entirely.

I haven't been exercising as much as I should lately, but I have been making the effort, thanks to having a backup plan. Having a backup plan means that even if I don't make it to the gym or the dojo, I can still get in some exercise. And my backup plan consists of exercising with the Wii and the elliptical machine I have at home. I realize not everyone has access to this type of home fitness equipment. I didn't always have these things either. But I also know from experience you don't have to have a Wii or a big piece of equipment to workout.

Here's a list of simple things I've done to keep myself moving when I couldn't get out of the house:

Walking

Running

Exercise videos

Yoga

Vigorous housecleaning (work that mop!)

Yard work

Dancing

I did a lot of that last when Princess and Pixie were infants. I'd sit them up in the bouncy chair and pop a CD in the stereo, than dance around the living room like a lunatic. This accomplished two things - it made me sweat and it made my cranky babies laugh instead of cry. I also used to perform curls, bench presses and ab exercises using my daughters as free weights. They're a little too big for that now though ;)

So, how do you keep yourself moving when you can't get out to the gym? Suggestions?

Move It Mama Monday! The benefits of karate

Monday, March 7th, 2011

I went to our dojo's Winter Karate Camp two weeks ago. One of the weapons I took a class on was the jo, a staff about 4 1/2 feet long. I spent an hour working on Jo Kihon, or the basic jo kata, and I've probably already forgotten most of it because I've got a lousy memory. But I did come away with a few basic jo skills that I was able to put to use the next day at Princess' birthday party.

Get ready.....

Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii....

YAH!!!!!

If that looked painful, don't worry. Sponge Bob deserved it.

Of course, looking at these pictures now, I can tell you what my instructor would say. "Your hands are too far apart! Choke up on your grip!"

Oh well. Maybe I'll learn better next year?

Move It Mama Monday! Just keep moving…

Monday, February 14th, 2011

Nothing exciting going on in the realm of exercise this week. Instead, I've been working to keep up with my usual routine while I deal with work and Girl Scout cookie stuff. I'm more glad than ever that I have the option of working out at home. I've spent plenty of time on the elliptical machine and with Wii Fit Plus, Walk It Out!, EA Sports Active 2 and Just Dance. I haven't been able to get to karate class as often as I'd like, due to work conflicts, and I deliberately skipped my usual swim and water aerobics session on Friday so I could stay home and write. But even when I don't get out of the house, I do still make the effort to pull on my sweats and get moving.

Apparently this effort has paid off. I've definitely dropped a few pounds, and in spite of the stress I've been sleeping very soundly these last few weeks. I get tired during the day, but I don't feel jittery like I sometimes do when stressed out. I just want to curl up for a nap.

I'm looking forward to the summer when most of the things stressing me will have fallen by the wayside. Plus the warmer weather will mean I can get back outside to work in the yard and practice karate. I keep meaning to start practicing at the gym, but again schedule problems have interfered with those plans as well as with my usual routine.

I'll survive. I'll keep moving, keep exercising, and I'll stay in shape, regardless of the stress.

Move It Mama Monday! Losing Weight

Monday, February 7th, 2011

I made a resolution this past New Year's Day to lose ten pounds. Ten pounds is all that stands between me and what I weighed before I had kids. I've made this same resolution before and have never been able to keep it, but this year I hoped I had found new tools to make my goal possible.

The tools in question are my new iPad and the LiveStrong calorie counter app I installed on it. Since Christmas Day, when I got the iPad and installed LiveStrong on it, I've been pretty consistant about tracking how much I eat and how many calories I burn through exercise. The LiveStrong app allows me to tell it how much weight I want to lose each week and then calculates a daily calorie goal to help me drop the pounds. I discovered pretty quickly that if I burned a certain amount of calories each day, I could eat more, so I set a personal goal of 500 calories a day burned through exercise to allow myself to enjoy a few luxuries like a cup of hot tea, a piece of chocolate or an extra muffin or bagel for a snack.

Well, what do you know? It looks like I'm actually losing the weight. Since Christmas day, I am down 7 pounds. I'm hoping by the end of March, I'll be able to say I've lost all 10 pounds and I'm keeping them off for good. I'm giving myself an extra month to say that because I know my weight tends to fluctuate with my cycle and because I know I've got some very stressful weeks coming up, which will affect how much I eat and how much I exercise. I'm trying to stay in control of that, but sometimes I do break down and treat myself to a bowl of ice cream when I'm having really crappy day.

Exercise-wise, I've been using the Hubster's elliptical machine, going to karate class, swimming and doing water aerobics. Plus I've worked to throw in extra exercise sessions on the Wii, mainly with EA Sports Active 2 and Walk It Out! Walk It Out is a particular favorite right now because it's low key exercise that lets me blow of some stress without exhausting myself. With all the stress I'm dealing with right now, that's kind of important.

So anyway, that's the update on my weight and fitness goals. I'm going to squeeze in a little exercise now and I'll let you know next week if I manage to drop another pound.

Move It Mama Monday! EA Sports Active 2, Returned and Rebooted

Monday, January 31st, 2011

So last week I mentioned that I had picked up a copy of EA Sports Active 2 and I was not happy with my purchase. The leg sensor, which straps around the right thigh, kept cutting out, making the game impossible to play. After attempting 6 times to play the game and only getting it to sort of work twice, I decided last Thursday to take it back to the store and see if I could get a refund or an exchange.

Target customer service was very understanding about my problem with the game and said since they still had more copies of EASA 2 in stock, I could exchange my non-working copy for one of those. I have to admit, this was not the answer I wanted. After having read so many reviews of the game complaining about the exact same problem I was having, I wasn't certain a second copy would work any better than the first. But since this was Target's return policy, I was stuck with it. I went back and picked up the least battered copy of the game I could find. The tape on every copy had been cut through for some reason, and some of the boxes looked like they'd been torn. Again, this did not give me a happy feeling. But I did the exchange and walked out with my new copy. As soon as I got home, I set it up and tried it out.

My heart sank when the leg sensor immediately refused to work. But I decided to do a little trouble-shooting. I swapped out the batteries, rebound the sensors and....

It worked. The damned thing actually worked.

I got through a 15 minute workout without a single hitch. The leg sensor, once it had new batteries and had been rebound, worked and it kept working. I've completed two other workouts since then and still haven't had any problems.

So now I can give an opinion of what the game is like when it works, and that opinion is, it's a great workout game. It's definitely more workout than game, which is fine. I wanted something that concentrated on strength training and EASA 2 definitely does that. It still uses the elastic bands with the nylon handles instead of hand weights, and you do still need to hold the Wii-mote while doing most of the exercises. But the game gives a good solid workout.

My favorite change to the new version of EASA is the trainer-generated workout. If you want a workout but don't want to build your own and don't feel like participating in any of the pre-programmed challenges, you can now tell EASA 2 to create a workout for you using a few simple guidelines. Simply tell EASA 2 what you want to focus on (whole body, arms, legs, core or cardio), how long you want to work out, and how hard you want to workout. Then once you hit the "generate workout" button, EASA 2 will put together a workout based on that info. If you don't like the workout it comes up with, you can tell it to generate a new one using the same guidelines. The workouts are created on the spot, not pulled from some prepared list as far as I can tell, so you never really get the same workout twice. I like that. I always hated being stuck with the same 2 or 3 workouts for particular areas. Even more, I hated trying to scroll through the loooooooooooong list of prepared workouts EASA had, just to find a particular one I wanted to do that day.

So I'm now happy with my purchase. I will say EASA 2 needs to do some serious quality control and make sure that all future editions of the game do not have such serious technical problems as this one did. There's nothing quite as frustrating as spending a good chunk of cash on a game only to have it not work as advertised. Or in this case, not work at all!

Final work - great game, but make sure you understand the return policy of the store you buy it from.