So, the week after I started up the “Move It Mama Monday” posts again, I didn’t get much moving done.
What happened is this. Two weeks ago, I spent every waking moment and then some working on a special event for Girl Scouts (you’ll hear more about that in a later post). Pulling off this event meant a lot of late nights, one all-nighter, and not a lot of sleep in between. And that meant I had to spend all of last week recovering.
I had expected that after a week of very little sleep, I would have slept like the dead all the next week. Instead, I had a couple of nasty bouts of insomnia. The first bout happened right after I finished up the event for Girl Scouts. I was exhausted. And I mean ready to fall over dead tired. However, when I went to bad that night, I couldn’t sleep.
I tried everything – Zzzquil, a big fat book (I’ve been reading “The History of Middle Earth” for the last two years), moving from the bed to the couch, yoga, meditation, warm milk… Nothing worked. When the Hubster got up at 6:30AM, I made the bed and just stayed up, hoping I could keep going until bedtime and THEN finally fall asleep.
The plan worked. I could only manage to do light work, but I did get some stuff done, and at 9PM I was out like a light. I slept through until noon the next day.
And then I had another bout of insomnia, just like the last one.
Combined with a cold.
So I went through another 36 hours of sleeplessness, trying to battle a sore throat with lots of chicken soup and green tea with honey. I did get to sleep the next night, and have slept every night since, but I gotta say, being sick plus having two bouts of insomnia has completely screwed up my schedule. I managed to go for a walk every day but one (which means I’m starting over on the Walk to Mordor yet again), and I did some light yoga most days. But that was about it.
I’m hoping to turn things around this week. I feel a bit better, and I’ve been able to get some sleep. One of the problems that exacerbated my insomnia involved Hubster stealing the covers every time he rolled over in bed. So I went out and bought us a pair of sleeping bags and zipped them together. With both of us zipped in at night, the covers don’t go anywhere when he rolls over. I think I’m a genius for figuring this one out in my sleep deprived state.
The goal for this week is to keep up with the daily walk and the daily yoga. I’m going to see if I can get to the pool once this week, and to karate class. Beyond that, it’s Thanksgiving week. I’m not sure how much more I can do. I do wear a pedometer and the Jawbone UP band, so I can use that to prompt me to keep moving. We’ll see how that works!
Speaking of devices, I’m curious what devices folks wear. I’m considering upgrading the UP band, but don’t know if I want to go with the next version of the UP or get something different. The UP is nice, but I’d love to have something that includes a watch function with it. I can’t really wear a watch and the UP band at the same time. It’s just too bulky to wear both on my left wrist, and I can’t stand to wear a watch on my right. Any suggestions?
Let me know and have a great Monday!