Archive for March, 2010

Daily Doodle – Robot final

Wednesday, March 31st, 2010

There are two versions of this painting, so make sure you see them both. This first version was what I ended up with after painting in Art Rage 3.0. I did the entire image using only the watercolor tool, and was very pleased with the results. However, I thought it lacked something, so I exported this image with its various layers as a Photoshop document, and did some more work in that program. Here's the results of that...

This definitely gave the image some punch. I used a couple of iStock images I had on a resources disk from Photoshop Creative magazine; one image of tree branches in autumn and the other a circuit board. The first obviously went in the upper left corner of the pic. I ran it through the water color filter, then faded in the edges using the maple leaf brush in Photoshop, then added more maple leaves to work it into the background a bit more. The circuit board image I had to work on a bit more; inverting it, colorizing it, and again fading in the edges using a layer mask and a few textured brushes (the maple leaf and one of the oil brushes).

I also overlaid some texture photos, again from my Photoshop Creative resources disk. And you can see the final result.

I always say I plan to take more time to do art. It's hard to find that time given my current workload. But playing in Art Rage made things rather simple; just a few minutes here, a few minutes there, and then about an hour this evening finishing up the effects and postwork. We'll see if I can pull this off again in the near future.

ACW Episode 61 – Black is the New Green

Tuesday, March 30th, 2010

Oh yeah. It's that time of year again. Time for Operation Black Thumb! Right now, my kitchen is full of tiny, struggling seedlings, all of whom look at me and scream, "Why'd you bring us into this world, you sadist?!"

Actually, it's not quite that bad. I'd say about 3/4ths of the seeds I started last month have come up, and considering that I'm gardening with small children, I don't think that's too bad. And I did plant a ton of seeds this year, in hopes that I'd have enough hardy seedlings come April 15th, which is the frost-free date around here. I may even have more than enough, in which case I've promised the extras to Mary and my neighbors (and all these people are so much better gardeners than I am).

The kids are having fun watching the new seedlings come up, and they have promised me that they will help me grow lots of tomatoes and beans and herbs, etc. Meanwhile, my friend Patty, who is the best gardener I know, has promised to help me put together a square foot garden for next year. We'll probably start putting together the boxes in the fall, about the time I decide I've had enough of my straggling side garden and I'm ready to rip the whole thing out.

I'll post pictures of seedlings next week, hopefully, so you can see how ambitious I am for this year's container garden. But please promise not to bring me before a tribunal for crimes against nature, okay?

Daily Doodle – More Robot

Monday, March 29th, 2010

I've gotten a little farther with this since yesterday, and am pleased with how it's going. I didn't bother with a sketch before painting on this one. Just jumped right in with Art Rage's water color brush tool. Keeping the different colors on separate layers helps keep things from getting muddy, I've noticed.

Will post more as this progresses.

Move It Mama Monday! An hour a day keeps the pounds at bay?

Monday, March 29th, 2010

How would you feel if someone told you you'd have to exercise 60 minutes every day of the week to maintain a normal weight? Would you panic? Would you shrug your shoulders and say, "Yeah, that's what I do already?" I ask because apparently that's the latest word on exercise for women according to an article recently published in the Journal of the American Medical Association (link to video clip on the report).

The article I first read from Tribune Newspapers stated "women should work out 60 minutes a day, seven days a week, to maintain a normal weight over their lifetime." This particular study looked at women whose mean ages started at 54 and went up from there. They monitored these women's weight and activity level for 13 years and found that 60 minutes a day of exercise every day was most effective in controlling weight gain... but only for women who started at a normal BMI.

I'm not sure what this means for those of us who aren't in our fifties or older yet. Can we get away with exercising less? Or do we need to get into the habit of an hour a day now? I do know the authors encouraged women of any weight level to continue exercise regardless of whether or not that exercise would affect their weight, due to other health benefits such as heart health, blood pressure control, etc.

What most interests me is that this study looked at exercise only, not exercise and diet. In other words, the women in this study ate a normal diet, rather than some special diet designed to help them lose weight. This appeals to me because while I strive to eat healthy, I don't cut out sweets and junk food entirely. I am very fond of dessert, chocolate, and most of all, chocolate dessert. I do try to get 3-5 helping of vegetables and fruit a day and drink lots of water, but I'm still eating my daily bit of meat and I refuse to give up my tea and coffee with milk and sugar. In other words, I like to enjoy my food, and I'm not going to count calories or try some weird-ass diet to stay eternally thin.

I would be willing to exercise an hour every day, however. And in fact, I pretty much do that already: two hours a week of water aerobics; four hours a week of karate classes; 30 minutes five times a week or more of Wii Fit or Just Dance or some other fitness game. Yeah, I get up and move around, and for the most part, I have maintained my weight. While I do weigh a bit more than I'd like, I'm still below a BMI of 25, which is what this study was looking at as "normal weight."

So I exercise. But can everyone do that much activity every day? I work at home, and I will be the first to tell you I have a certain flexibility to my schedule that a lot of people I know don't. How does someone who works a 12 hour shift 4-5 days a week find time to work up a sweat 60 minutes every day? What about those people I know who get up at the ass-crack of dawn to head into work and do not get home until after dark five days a week? And they still have work to finish before they can go to bed? How do those folks get in an hour of activity every day?

It's hard to figure out. People are required to spend so much time working these days, especially in this economy where jobs are scarce and replacement employees are readily available. I have no easy answers for people who are caught in that kind of crunch. I can only suggest that you get in as much fun physical activity as you can, eat as healthy as you can, and try not to stress about the weight. Be reasonable and do what you can when you can. That's the only advice I can give.

For the scientifically minded, you can find the abstract for the article in JAMA here.

Daily Doodle – Robot?

Sunday, March 28th, 2010

No idea where this one is going yet. I just decided to steal a few minutes this evening to open up Art Rage and play around a bit. I've been drawing various robots in my littlest sketch book the past few days, using a sanguine set of Faber Castell art pens, and decided to see what a robot done in water colors might look like. I have to say, I really like Art Rage's water color tool. It does a very nice job of simulating the real thing.

Any way, I'll post more of this as I get it done.

Sunday Contentments – Being Lazy

Sunday, March 28th, 2010

I'm stealing a few moments this morning to just be lazy. Well, more like a few hours. But I feel justified. This weekend, we have gone through two birthday parties, a karate belt test for both girls, and hair appointments for myself and Pixie. We have been on the run from the wee hours of yesterday morning, and we still have one more birthday party and an Easter egg hunt left to go. It's madness, I tell ya.

I hate when my weekend gets eaten alive like this, especially by children's birthday parties, because I am really not a huge fan of children's birthday parties. I find them to be grossly excessive in terms of presents (does a child really need to get twenty ZooZoo pets all in the same hour, with accessories?) and setting (how much to rent an entire gymnasium for a child's party? Oh, and that giant inflatable slide? That had to cost an arm, and maybe a leg too). And the food? Ugh. If I have to eat one more grocery store bakery cake with that gods-awful whipped frosting, I think I'll toss my home-made cookies for distance.

And yet, I have been guilty of hosting the same parties, I will admit. I apologize to everyone whom I inflicted such travesty upon.

But for now, in this moment, in this hour, I am birthday party free, enjoying the morning on my couch, with my favorite cup of tea close at hand. I had a good breakfast of Toad-in-a-Hole (basically eggs fried in toast). I've gone through the entire Sunday paper. And now, I think I'll head outside for a bit to practice karate before I have to haul myself and the Princess off to party number three.

My wish list of things I'd like to do with what little time I'll have to myself today...

  • Doodle, either on the computer with Art Rage. Art Rage is my favorite graphics program right now, and it does a lovely job of simulating water colors and other natural media. Lots of fun for drawing freaky cartoons! Lately, I've been drawing freaky little cartoons of robots who speak in Steam Punk. I'll have to scan a few and post them here sometime.
  • Practice karate. I learned the opening moves of a new weapons kata this week and I want to make sure I've got them stuck in my head. I hate forgetting kata, especially a good weapons kata.
  • Laundry. I'm almost all caught up. I wonder if I can knock out another couple of loads today...
  • Bake a fresh loaf of bread in the bread machine.
  • Take a looooooooooong, hot bath.
  • Finish prepping my blog posts for the week. I like to stay ahead, you know?

A long list of things to do, I know. And not all of these things will happen, of course, but I can dream, right?

Enjoy your Sunday, folks.

The Science of Sex – Porn for Women?

Friday, March 26th, 2010
xkcd.com porn for women I want to thank my good friend Mich for pointing out the above xkcd episode to me and the rant blog post it has inspired. Have you heard of these books? Porn for Women? Are you amused or insulted by them? Honestly, this ranks right up there with the idea that women have a universal mating strategy, which has been revealed in the titles of romance novel (see last week's Science of Sex for details on that little gem). This series of books seems to imply that women are only aroused by attractive, clean cut men doing housework, changing diapers, etc. In other words, doing the house work many women do day in and day out. We don't get off on imagery of people actually engaged in sex acts, and god forbid we'd ever actually want to look at a naked man. It's these kinds of stereotypes that aggravate the hell out of me. I know from long experience that I am a visual creature, and I respond strongly to erotic and sexually explicit images. My preference, being heterosexual female, is for images of nude males, and I don't think I'm the only one. Unfortunately, the rest of the world hasn't caught up with the idea that hetero women might want to look at pictures of actual penises, and of course the rest of the male bodies that go with them. However, there has been some research lately that showed women's brains responded just as strongly as men's brains to erotic imagery. And another study funded by the Center for Behavioral Neuroscience in Atlanta has shown that men and women look at sexually explicit photos differently, but not in the way researchers might have predicted. Men were more likely to look at faces first, while women (depending on their hormonal state) focused more on genitals or contextual elements of the photographs. Imagine that. Women might actually look at images of genitals before looking at anything else in a picture. It's a crazy concept that's right up there with the radical idea that women might actually want to see images of men on the covers of erotica books. Kind of blows certain stereotypes about women right out of the water, doesn't it? There's even more discussion on the topic of women who watch porn here - http://www.cnn.com/2009/LIVING/personal/07/24/o.women.watching.porn/. Take a look and tell me what you think. Oh, and if you're looking for some sexually explicit imagery with male nudes to enjoy, I can provide that too. (Just scroll down to the "pin-ups" section of my art gallery.)

Rats! Episode 11 – Saaaaaaaalute!

Thursday, March 25th, 2010

I did not salute the UPS guy.

I did, however, salute a gunny sergeant, and got in so much trouble for it I still cringe at the memory. For the non-military, you do not salute NCOs (i.e. sergeants, corporals, privates, etc.). You're only supposed to salute officers. However, we cadets were also expected to salute cadet officers, those cadets in their senior year who were not yet commissioned in the military, and thus had no military experience or actual legal rank or authority. I'm still figuring that one out.

Being an officer is an interesting position to be in. I was commissioned in 1991, went to Officer Basic Course at Ft. Eustis 91-92 (transportation OBC is the longest OBC there is, I think, lasting around 5 months), and joined my first drill unit (I was an Army Reservist) sometime later in 1992. I missed going to Kuwait with my unit by a year, although I was stationed at Fort Bragg for Cadet Troop Leadership Training the day Iraq invaded Kuwait. I started CTLT shadowing a 2nd lieutenant to learn what it's really like to be a platoon leader in the Army and half-way through became a gopher for the unit, running errands to get dental records, wills and powers of attorney finished, plus making sure family care plans were completed so that all the members of the unit I was temporarily assigned to were prepared to go to war. It was quite an eye-opener, being on post during those few weeks. Very hectic, very scary, very confusing.

But back to my first Reserves unit. My unit was a large truck company fresh back from running convoys in Desert Storm and there I was, a brand-spanking new lieutenant who was so new I "squeaked when I walked," or so said my company commander at the time. I was assigned to be platoon leader and taken to meet my platoon sergeant, a man old enough to be my father who had spent more years in service than I had even been alive. After a quick introduction, I was told to take charge of the platoon and get them to work. In other words, I was supposed to give orders to my old-enough-to-be-my-dad platoon sergeant, tell him what to do with the troops, where to send them, when they had to be there, etc.

Now I know some current VTCC cadets are reading these cartoons. Do you guys have any idea how stupid it feels to be told to give orders to someone who obviously knows waaaaaaaaaay more about the military than you do? No? You'll find out if you graduate and get your commission. I felt pretty dumb that day giving orders to my platoon sergeant. Fortunately, he was a very patient man, and very easy to work with, and very good at his job. Just as fortunately, I knew I needed to listen to him as much as possible because as a new lieutenant, my capacity for fucking things up was pretty high.

Any way, the moral of the story is, watch who you salute, but be aware that many of the people you're not supposed to salute are the ones with the most experience and the most knowledge. Respect those people, regardless of your own rank.

ACW Episode 60 – War and Peace

Tuesday, March 23rd, 2010

Seriously, I have issues with squirrels.

Earlier this year I took up backyard bird watching as a sort of informal hobby. I have a couple of birding books, a pair of binoculars that are just strong enough to let me peek in the neighbors' windows see what's going on in my own backyard and of course, a bird feeder loaded with black sunflower seed.

Plus three big fat honkin' squirrels.

The original big fat honkin' squirrel is a regular in our yard and was dubbed Lardo the Big-Butt squirrel because he liked to gorge himself pretty regularly at our feeder. A few months ago, he was joined by two friends, one of whom the kids have taken to calling Buffalo Butt, and the other of whom has so far remained nameless beyond me occasionally calling him "YOU *@#!ING SQUIRREL!" All three of these rotund little beasties seem to think I'm putting out bird feed for them and not the birds. WRONG!

In my ongoing campaign against the squirrels, I've tried a lot of different tactics. At first, I bought a baffle for the feeder pole, because that's how the squirrels were getting into the feeder. They'd just shimmy up the pole, reach over to the feeder and dump a ton of seeds on the ground, emptying the whole damn thing within a couple of hours of me filling it. The pole baffle worked for a few months.

Then the little menaces discovered they could bypass the pole entirely by climbing up a nearby tree instead and jumping over to the arm the feeder hangs from. Due to the layout of the yard, there really isn't any place to put the feeder that wouldn't be close to a tree, so I couldn't simply move it to defeat the squirrels. Instead, I tried making additional homemade baffles to put on the feeder arm - toilet paper tubes, which I had hoped would roll the moment a squirrel stepped on them and toss the critters off; a 2 liter soda bottle with the bottom cut off, slid over the cord the feeder hangs by, which I had hoped would prevent the squirrels from climbing down the cord to get to the feeder; an inverted milk jug, again with the bottom cut off, that I hoped would trap the squirrels inside when they came down the cord. None of it worked.

It got to the point where I'd stand at my dining room window, watching the feeder for invading squirrels, then beat on the glass and shout obscenities to scare the bloody things away. But eventually the squirrels learned to ignore even that.

There was no doubt about it. I was losing the war. But then a couple of weeks ago, I found a new squirrel-proof feeder. It's a long, skinny, plexiglass-glass box encased in a wire frame. The plexiglass-glass box has little windows cut into it so the birds can get at the food, and the wire frame has perches on it for the birds to sit on while they eat. Oh, and the frame has these lovely decorative metal leaves on it, one just above each window. And the wire frame hangs on the box by a pair of springs...

Basically, what happens is this. The birds can sit on the perches and eat, but if Lardo and Co. clamber on, their big fat squirrelly behinds make the wire frame slide down so that the metal leaves cover the windows, effectively shutting them out of the feeder. I've seen this in action five times now, and so far it works like a charm. Lardo, Buffalo Butt and That *@#!ing Squirrel spend several minutes hanging on the wire frame trying to figure out how to get to the food, only to give up when they realize the birdie breakfast bar is closed to them.

So for now, I'm winning The War Against The Squirrels. To ensure there are no hard feelings, I've started putting out ears of dried corn in a handy little squirrel feeder. I don't mind feeding the squirrels, you see. I just don't want them in my bird feeder scaring off all the birds.

Of course now we've got some ducks that keep wandering through the backyard and raiding the squirrel feeder every time I turn around. I haven't found a way to keep them out yet, but honestly, I don't really care. Lardo and Company can fend for themselves. I'm sure they'll figure out how to repel these new invaders.

Move It Mama Monday! Just Dance for the Wii

Monday, March 22nd, 2010

Oh my. I have a new favorite workout game for the Wii. Just Dance!

I ordered the game two weeks ago, looking for something a little different that I could add to my Wii workouts. I'd heard some mixed reviews on this game, but thought it would be worth a try, especially when I read one review that mentioned even their 3-year-old was able to play along. Being mommy to a 3-year-old who wants to play Dance Dance Revolution but can't because she keeps accidentally stepping on all the wrong controls on the dance pad when I try to navigate the game, this made Just Dance particularly interesting to me. I figured I'd get a game I could play with the kids in the evenings while getting a little physical activity in.

Well I got more than I bargained for! The day we got Just Dance, I popped it into the Wii and told the girls to grab Wii-motes. We went through the first four songs, trying out the game, and before I'd gotten through the second song, I was sweating. More than I sweat for DDR, even! Just Dance has players follow along as a dancer on screen goes through various dance moves to popular songs. The game to me straight back to the parties I used to attend in college, where a bunch of students all piled into one apartment living room and frantically danced their asses off until they collapsed sun-up the next day. The dance moves are terrific, and very energetic. Unlike DDR, where you have to hit the right spot on the arrow pad at the right time, you're mimicking actual dance moves on the screen. The dance styles and music range from 1950s rock and roll to recent hits and dance moves. So far the girls and I have danced to "Girls Just Want to Have Fun," "Ring My Bell," "A Little Less Conversation," "The Surfing Bird," "Cotton-eyed Joe," and "Move It!" (the theme song from the Madagascar movies). We love it!

Pixie, my darling 3-year-old, has managed to win a few rounds of the game even though she holds the Wii-mote in the wrong hand. She just gets up and shakes her little tushie and waves the Wii-mote around, and every now and then manages to hit enough of the moves just right to win. Princess is hooked on the game, especially since she thinks the dancer in "The Surfing Bird" looks just like one of her uncles (I have to admit, the guy could be a dead wringer for my brother-in-law). And me, I'm just tickled to have something fun that causes me to sweat that much!

We played the game Saturday night with Mich, a friend of ours. I was worried that we might be causing her to have a heart attack, but she was having a blast. Players are able to drop in and out of the game at any time in the "quick play" mode (don't know about "challenge mode" yet), which meant we could swap off or take a break as we needed to. Mich and I did agree that next time we needed to be better prepared to play, by wearing sweats and sports bras. These dance moves are not under-wire friendly, and I seriously worried that I might bust a bra while busting a move.

Over all, I highly recommend the game. Yeah, it's only got 30 songs, but they're very cool, the graphics are a candy-colored acid trip, and you'll work up a sweat while having fun. I'm thinking of playing the game in the mornings along with a short EASA workout, to combine strength and cardio in one session. I'll let you know how it works!